Weekly Workout Challenges

Want to learn to train more efficiently? Follow my Weekly Workout Challenges to learn new trail running techniques, train more effectively, and get more fit. To stay updated on the workouts, follow my facebook page. I'll also post the workouts here. Most of the weekly workouts have additional challenges for people who are ready to make bigger overall changes in their lifestyle to support their running.

Steep Continuous Uphill Challenge
Downhill Technique & Breathing Challenge
One Minute Speedwork & One Day Diet Challenge
Double Run Day with Tempo
20 Minute Tabata Challenge
Get in Killer Shape with the Daily 200/100



2 comments:

  1. Love these workout challenges--thanks for posting!

    ReplyDelete
  2. i think you just like outdoor activities , why dont you workout with a power rack at home?

    ReplyDelete

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