Want to learn to train more efficiently? Follow my Weekly Workout Challenges to learn new trail running techniques, train more effectively, and get more fit. To stay updated on the workouts, follow my facebook page. I'll also post the workouts here. Most of the weekly workouts have additional challenges for people who are ready to make bigger overall changes in their lifestyle to support their running.
I'm an adventurer first and foremost. I am an avid trail runner, student of yoga and crazy for slack lining. I race 100 mile ultra marathons. I like to see the world upside down and I hope my blog helps you see it that way too! Welcome! I love hearing from you.