Poetry & Art
My Races & Coaching
Yoga for Runners
Weekly Workout Challenges
Saturday, April 22, 2017
Exploring Fear: Mitigating the Dangers of an Adventurous Life
Skiing Flagpole Peak, photo by Ray Sena I have a complicated relationship with fear. I'd say that I am probably more adventurous t...
Tuesday, November 1, 2016
The Trap of Being Busy
Photo by Howie Stern at the Bigfoot 120mi/100k in October I hate to admit it but I have fallen into that trap of being too busy this ye...
Saturday, July 2, 2016
Limitus and Other Ridiculous Concepts plus Why Breathing is Sort of Important
Organizing the inaugural Bigfoot 200 in 2015. You don't know stress until you babysit a hundred f@cking runners for 4 days. Photo by ...
Friday, April 15, 2016
The New 200+ Races: What's on the Horizon for 2017
I'm ready to reveal a few events that I have been working on, if not directly (I'm not in the field fastpacking until next week), th...
Monday, April 11, 2016
How to Train & Mentally Prepare for a 200 Mile Foot Race
“If we all did the things we are capable of doing, we would literally astound ourselves.” — Thomas Alva Edison Bigfoot 200, 2015, by ...
Tuesday, April 5, 2016
Knowing you're at a cross roads without getting TOO lost...
It should be obvious, however sometimes, or I should say often times, I am a bit dense when it comes to realizing I'm in place that requ...
Thursday, March 10, 2016
2016 HURT 100 Race Recap
HURT 100 Endurance Run Photo by Pascal Kalani The HURT 100 in Hawaii is a 100 mile race considered to be one of the toughest and cer...
View web version