|Running in the Elkhorn Mts in Eastern, Oregon|
Wednesday: 36.5 mile bike ride with 900 ft/2.5 hr from Glenwood Springs past Carbondale on the Glenwood Springs trail.
Thursday: 4 miles at 12,000+ feet. 750 ft/climb. 1 hr easy
Friday: day off
Saturday: SJS50, 50 miles in 13:30hr 12,300 ft. at elevations ranging from 8,500-13,500.
Sunday: 31.5 mile bike ride from Buena Vista to Leadville, CO. 3 hr/2000 ft
Running Miles: 67 miles
Run Elevation Gain: 17,050 ft
Running Time: 18 hr
Biking miles/gain: 68 miles/ 2900ft
Total Exercise Time: 23.5 hr