|Running the trails bhy Winthrop. By James Varner|
Tuesday: 35.5 mile bike up the pass on hwy 20. 5,700 ft/climb 3hr 35min
Wednesday: 15 mile run (Course marking so it was really slow) 5hr, 2500 ft/climb. 16.5 mile bike ride (to and from the chickadee trailhead) 1,200ft/climb.
Thursday: 6 miles course marking on the 50 mile course/Sun Mt. 1000ft/1.5hr
Friday: 20 miles on Blue Buck Mt. 3,500 ft/climb in 4:35
Saturday: 6 miles 1hr/800ft on Sun Mountain
Sunday: Helping RD for Sun Mountain, meant a 16hr work day of lots of "running around" and lifting stuff, but no actual run. Exhausted!!!
Running Miles: 47 miles
Running Elevation Gain: 7,800ft
Biking Miles/Gain: 68,5 miles/ 8,100ft
Hours Running: 12hr
Hours Biking: 5hr
Total hours (run+bike): 17hr