|Tackling some big hills in the Yakima River Canyon|
Tuesday: 5 mile run east of YSR course (1.5hr, 1025 ft/climb). 23 mile bike ride (1.25hr, 500 ft).
Wednesday: 10 Chirico Repeats, 34.5 miles with 17,300 feet of climbing BIG DAY! 9hr 47min
Thursday: 6 mile bike, 25 min, 350ft. Legs pretty tired!
Friday: No run- legs still really tired, quads sore.
Saturday: 1hr indoor bike session.
Sunday: 33 miles biking, Chuckanut loop. 1700 ft/climbing 2:12hr
Run Miles: 53.5
Running Elevation Gain: 22,075 ft
Biking Miles: 99 miles
Biking Elevation Gain:3000 ft
hours running: 15.2hr
biking hrs: 6.7hr
|Repeating the Chirico Trail on Tiger Mountain waaaay too many times|