|Me with the umbrella making the pre-race talk on a very unusual epic weather day!|
Tuesday: 10 miles, Sehome trails, Sehome loop. 2037 ft/climb.
Wednesday: 19.6 miles, 3,500 ft/climbing. Chuckanut Ridge/Hemock run.
Thursday: I got very sick with the flu Wednesday night and was too sick to run Thursday.
Friday: exhausted from flu and too much work prepping for Alger Alp race (Race directing)
Saturday: race directed the Alger Alp 5mile/25k/50k. No run.
Sunday: day off. Recognizing that I need more time off.
Running Miles: 39.6 miles
Running Elevation Gain: 6,692 ft/climbing
Cross Training: nada
Hours: 7.75 hours