|One of MANY incredible waterfalls on the GW50k course|
Tuesday: 27 miles on Gorge Waterfalls course, 5,000 ft/climb.
Wednesday: 8 miles course marking for Gorge Waterfalls 50k, 1785 ft/climb
Thursday: 10 miles loop up to Angel's rest and Devil's Rest, 3,200 ft/climb.
Friday: 8 miles on road. Too busy to do much with race prep. 200 ft/climb
Saturday: 6 miles between fixing course markings and photos, 1,600 ft/climb
Sunday: 7.5 miles: 2 mile uphill run (high intensity) and 2 mile downhill/technical run (high intensity). 2,500 ft/climb
Running Miles: 71.5
Elevation Gain: 14,885 ft/climb
Biking: sadly, none
Cross training: does sitting in a hot tub count?