|Some of the hills near the Yakima Skyline 50k course.|
Tuesday: 5 miles from N. Chuckanut Trailhead with BTRC, 1293 ft/climb. 29 mile bike ride with 2,300 ft/climb, ~2hr
Wednesday: Track workout 8x400 meters plus 6 miles, 8 total miles with 550 ft/climb. 30 minute altitude bike workout indoors.
Thursday: Ran the Yakima Skyline 50k course, 9,777 ft/climb
Friday: 30 minute altitude bike workout indoors. 45 minute core/arms/legs workout.
Saturday: 7 miles on the treadmill with 1 minute faster running per mile. 1 hour altitude bike workout. 30 minutes core/arms/legs.
Sunday: 15 miles, pushing the hills. 2,018 ft./climb.
Running Miles: 74.5 miles
Elevation Gain: 13,988 ft/climb
Biking: 4hrs total biking: 29 mile bike ride outdoors with 2,300 ft/climb. Plus 2 hours total indoor biking altitude training (@10,000 ft)
Cross training: 1hr. 15min total
Running hours: 16 hr 20 (approx)