|Anna's class in Dunedin. 1 hour of (mostly) core. Pretty badass. As you can see, I wasn't quite keeping up. I'm in the blue tank top on the far right.|
Tuesday: 7 mile tempo on Sehome loop. 500 ft/climb. 1 hour on bike with altitude training.
Wednesday: 8 miles Sehome loop, 500 ft/climb. Flew to NZ today!
Thursday: I'm in NZ!! 6.5 mile flat run on urban Dunedin paved trail. Easy pace.
Friday: 4 miles Dunedin hills, 1,700 ft/climb. 1 hour Core workout with Anna
Saturday: 4 miles in hills of Dunedin 1800ft/climb
Sunday: 2 miles on the beach and dunes for photoshoot, 500ft/climb
Running Miles: 44.5 miles
Running Elevation Gain: 6,300 feet/gain
Cross training: 1 hour core workout class
Biking: 1 hour on bike with altitude training (@10,000 feet).