|Running the La'ie trail in it's entirety this time! James and I ran all the way to the summit, but sadly it was very foggy so no 360 view of the island.|
Tuesday: Travelled to Oahu today, had enough time for 4.5 miles. Run on the North Shore of Oahu at night, paved trail/dirt road. 200 feet of climbing.
Wednesday: 8 mile run in the morning on bike path and Laie trail, 2,000 feet climbing. PM 6 mile run on Lolipop Haulua trail, 2,500 feet of climbing.
Thursday: 15 mile trail run- Laie trail + beach. 3,200 feet of climbing
Friday: 5 mile run on the beach from Maleakahana Campground.
Saturday: 6 mile run on road/La'ie Trail. 700 feet of climbing
Sunday: 4 mile beach run on Oahu. Traveled to Kauai today, and didn't have much time to run.
Running Miles: 58
Running Elevation Gain: 11,300 feet
Cross training: I have begun to do plank x 3 every day. Yup. Eeryday. Side plank and face down 1 minute each.