|All bundled up for a ride on the road.|
Tuesday: 17 miles total. 10 miles on the Deception Pass 25k course with 1,300 ft/climbing in the AM. 7 miles in the afternoon, easy Sehome road/urban trail loop with 500 ft/climbing
Wednesday: 8 miles: 2 repeats of Pine and Cedar, 3,200 ft/climb 2hr.
Thursday: 7 miles with 650 ft/ft climbing 1:05hr. with BTRC- Urban Trail Run
Friday: 14 miles, 1600 ft/climbing. Sehome to Interurban to Hemlock. Low energy.
Saturday: 10 miles, interurban, boulevard, Sehome loop. 900 ft/climb. Felt very low energy. Feeling a cold, but not sure if that's why?
Sunday: 24 miles of hill repeats. Pine and Cedar repeats: 6 reps, 2 mile climb at 1.600 ft/per climb for a total of 9,600 ft/gain.
Running miles: 80 miles
Running Elevation Gain: 17,750 ft/climb
Biking Miles: 36 miles with 2,500 ft/gain
Cross training: 4 days of plank and one legged squats.