|Cross-Kauai run, 13 miles.|
Tuesday: Na Pali Coast Trail, 7,900 feet of climbing, 23 miles
Wednesday: nada. Traveled back home to Bellingham.
Thursday: Cross training, 1 legged squats, kettlebell, sit ups, plank, arms. 45 mins. Pretty exhausted from all the traveling and have to prepare for Fragrance Lake Race Directing.
Friday: 5 miles Sehome hill loop. 600 feet of climbing plus 8x100 meter hill reps at max pace with 1 min rest.
Saturday: 11 miles total-- 4 miles course marking in AM 800 ft gain, 7 miles around B'ham, 500 feet of elevation gain, tempo 55min.
Sunday: Race directing for Fragrance Lake 10k/20k. Too exhausted to run. Napped for several hours.
Running Miles: 52 miles (it pains me to write such a teeny number, but some very quality miles!)
Running Elevation Gain: 12,100 feet
Cross training: Plank most days, plus 45 minutes Thursday.