|Running at HURT|
Tuesday: 4 miles Olomana 2,000 ft climbing. Easy pace.
Wednesday: 4 mile beach run. 500 ft. climbing
Thursday: 4 mile walk/run easy. 700 feet of climbing
Friday: day off
Saturday/Sunday: HURT 100 mile race. 100 miles, 26,000 feet of climbing. 28hr 35min. 3rd place finish.15th overall.
Running miles: 118 miles
Running Elevation Gain: 30,300 feet
Cross training: 3 days of plank core exercises
Total time running: 33hr. 35 min