|Helping out at the Orcas Island 25k, photo by Glenn Tachiyama.|
Tuesday: 3 mile easy run, Honolulu. last day in paradise. 1,500 feet
Wednesday: day off
Thursday: 8 easy miles with 3,500 feet of climbing. Ankle is still sore/swollen. Needed to do this for course marking the Orcas Island 25k.
Friday: 4 miles on the road. Felt great, but ankle seems unstable (and is swollen) and I was afraid to run on the trails.
Saturday: 2 miles, 1,500 ft climbing
Sunday: 5 miles on Pickett Mountain. 1,500 ft climbing. Took it easy. Ankle still unstable and couldn't run well on the downhill. Uphills felt good.
Running Miles: 22 miles
Elevation Gain: 8,500 feet of climbing
Cross training: 0