|Just before heading out on a snowy, rainy bike ride.|
Tuesday: 2 hrs of cross training including a 1 hr interval workout on the bike, 30 minutes easy biking and 30 min of core/arm work.
Wednesday: 2 biking workouts, 1 hour in the morning, 1 hour in the evening. Plus 30 minutes of kettle bell and core work (plank, situps work).
Thursday: 2 biking workouts, 1 hour in the morning, 1 hour in the evening. Both were interval work. Hard 2 minutes, easy 3 minutes. Lots of sweating! Love it!
Friday: 1 hour 15 minutes on the bike (outside this time), 17 miles. Samish/Chuckanut area. Plus a 6 mile run at Lake Padden with the BTRC. 1 hr, 1,100 feet climbing.
Saturday: 7 mile run with James on Galbraith, 820 feet of climbing. 1.5 hr. 1 hour on the bike in the PM (trainer with some interval work).
Sunday: 11 miles of hilly trails. 2 pine and cedar repeats (1,600 feet each) Then ran back to Old Fairhaven parkway with James. 2hr. 15min. 3,500 feet of climbing.
Running Miles: 26 miles
Running Elevation gain: 5,670 feet of climbing
Cross Training: 10hrs on the bike
Total hours exercising: 16.75 hours