|Does Runway walking count as a workout?!|
Tuesday: 6 mile fartlek on Interurban. 1 min fast running per mile. 1hr, 600 feet climbing.
Wednesday: 7 miles easy with James (Sehome-Inteurban Trail) Feeeling very tired metally, legs ok. Want to nap while running. WT-heck? 600 feet climbing.
Thursday: 10 mile Farlek on Orcas Island. Moutain Lake and Twin Lakes double loops. Tired feeling in brain, but not in legs. 1,000 feet climbing. 2hr.
Friday: 25k course at Orcas. 15 miles, 4,100 feet climbing. 3.5 hours. Easy pace. Leg (clot leg) hurt, but only moderately.
Saturday: 12 mile progression speed run. Legs felt fine but had that same fatigued and sleepy feeling even with enough sleep?? 800 feet climbing. 1.75hr
Sunday: Day off. Too much too do to run and feet were painful. More on this later...
Running Miles: 74 miles, 119km
Running elevation gain: 11,000 feet, 3353 meters
Cross training: does walking the runway Friday night, making gingerbread cookies Sunday and doing a shit load of dishes count?!