|Running at Baker for the first time this year|
Monday: 10 mile trail run, 2:14 with 3,300 feet of climbing. 15 mile bike ride with 1,000 feet of climbing.
Tuesday: 25 mile run with 6,200 feet of climbing, 5 hr 15min.
Wednesday: 8.7 miler un at Baker, Excellsior Pass. 4,250 feet of climbing. 5.5 mile evening run (night running training) Frag. Lk. Course, 2,000 feet of climbing.
Thursday: 38 mile bike ride (Chuckanut Drive, Alger, lake Whatcom Loop). 2,500 feet of climbing.
Friday: 16 mile hill repeat run on Pine and Cedar. 4 reps, 3:45. 6,800 feet of climbing.
Saturday: 9.75 mile run on Stewart Mt. 2,700 feet climbing. 2hr. 10min.
Sunday: 9.25 mile run around P&C, Raptor Ridge, Cedar Lakes area. 3,400 feet of climbing.
Running miles: 84
Running Elevation Gain: 28,650 feet
Biking Miles: 53
Biking Elevation Gain: 3,500 feet