|Peaches, oranges, lemon, strawberries|
I've been doing a little juicing this weekend. A lot actually. I made them with a Champion juicer. Just finished up a 85 mile running week, and since I was taking Saturday off from running I decided to do a 2-day juice fast that includes only fresh raw juices, adding chia seeds to some of the juices and drinking kombucha. Here are the mileage weeks I have done for running the past few weeks, thanks to coach James for the help in determining weekly mileage and the day-to-day running plans like adding multiple big mileage days in a row and really long, easy runs to get used to time on my feet (12 hour plus).
Sat, July 23 to Fri, July 29: 85 miles, included back to back long runs: a 13 hour run
Saturday and a 4 hour run Sunday.
Sat, July 30 to Fri, Aug 5: 125+ miles, included WR50 on Saturday July 30th and a
19 mile run Tues on TRT at altitude, 24 mile Wednes on
the TRT at altitude, two shorter runs Thurs(TRT), and
13 miles Friday(TRT).
Sat. Aug 6 to Fri, Aug 12 85 miles (this week was the beginning of my taper for CC,
next week will be significantly fewer miles). I ran 2-3 hours
most days this past week, with a 17 miler on Saturday in
Tahoe before we left town.
|Carrots, parsley, celery, apples|
|beets, carrots, celery, ginger, kale, beet greens, apples|