|Thank you La Sportiva for the great trail shoes!|
I thought it would be nice to make a "recover dinner" tonight considering his mileage and mine. I ran a 50 mile race last saturday April 30th, the Capitol Peak 50 mile. From Saturday April 30th to Saturday May 7th (aprox week) I ran 86 miles. And I feel great!! Thank you Eric Sach of the Balanced Athlette for giving me some really good training advice: 60 % of your running mileage should be easy. For me on the trails that's 8-11 minutes a mile. And that's just what I did this past week. I had a lot of fun running easy on the super-uber-muddy trails of Whidbey and doing a good deal of cross training. I did about 2 hours of exercise everyday this past week, except for Saturday when I did 4 hours. Other than running, I also do trampoline workouts, swimming (my absolute fav, I think I was meant to be a competitive swimmer, but oh well), and yoga/core/calisthenics. My ideal day would be a 1 hour trail run, a 1 hour swim, ad a 1 hour yoga/calisthenics workout with a nice evening walk as the sun sets.
A "recovery dinner" for James means anything with potatoes. OK, easy enough! Tonight James and I made burgers topped with pineapple, tomato, and spinach and served with crispy baked yam fries (spiced with fresh fennel and garlic) and cast-iron fried potatoes with curry and pepper.
Happy Mother's Day to y'all!!!!!
|Potatoes spiced with curry and pepper|
|From the Star Store: Turkey burgers with apple and beef burger with Gorgonzola|
|For the burgers: tomatoes, Bur Oak Acres spinach and butter lettuce, Tillmook Colby Cheese served with fresh fennel and garlic yams|
|Twice cooked polenta|
|Of course... beer!|
|pineapple for the burgers|