Stories of an ultra runner and adventurer: an obsessive approach to the outdoors by Candice Burt

Monday, May 20, 2013

Training Journal 5/13-5/20

Monday, May 13- Sunday, May 20, 2013: Busy week for work! James and I traveled to Winthrop on Tuesday to prepare for organizing the Sun Mountain Trail Races (on Sunday). This race is the most involved and difficult to put on of all of the Rainshadow Running races.  I think this is because it's Rainshadow's biggest race and there is a 50 miler, 50k & 25k. That means a lot of course marking, lots of aid stations, and a very long race (work) day.  I also did a big bike ride up the pass that was supposed to be 2x as long as it was and that kept me from putting in very many miles for a couple days. I shortened the ride due to a late start and I was very under dressed at the top of the pass so I was too cold!! 

Running the trails bhy Winthrop. By James Varner
Monday: day off because of Tuesday's workout...
Tuesday: 35.5 mile bike up the pass on hwy 20. 5,700 ft/climb 3hr 35min
Wednesday: 15 mile run (Course marking so it was really slow) 5hr, 2500 ft/climb. 16.5 mile bike ride (to and from the chickadee trailhead) 1,200ft/climb.
Thursday: 6 miles course marking on the 50 mile course/Sun Mt. 1000ft/1.5hr
Friday: 20 miles on Blue Buck Mt. 3,500 ft/climb in 4:35
Saturday: 6 miles 1hr/800ft on Sun Mountain
Sunday: Helping RD for Sun Mountain, meant a 16hr work day of lots of "running around" and lifting stuff, but no actual run. Exhausted!!!

Totals
Running Miles: 47 miles
Running Elevation Gain: 7,800ft
Biking Miles/Gain: 68,5 miles/ 8,100ft
Hours Running: 12hr
Hours Biking: 5hr
Total hours (run+bike): 17hr

Friday, May 17, 2013

Issy Alps "100k" Snow-a-thon

Ok, so it was just a 50k.  I think I was actually the first to say, that's it I've had enough. You see I was a bit apprehensive to do a 18+ hour 100k in the first place (a little looong for me, believe it or not I have a short attention span and so I like to go a bit faster). When it turned into a 24+ hour 100k I began dreaming of IPA's and the cold coke in my car... 24hrs plus?!?! you say.  Let me paint a verbal picture. Our first 5 miles was up Mailbox Peak. Who knew a trail could go up 4,500 feet in just 2.5 miles?  Add in some snow. Ok, a lot of snow and you see how slow the route can be.  I loved it.  Even the sharp as glass top layer on the snow was okay. I left a trail of blood down the mountain by my bare ankles.  I didn't mind, the sun was out and the group's energy was high.  I settled into the first group and we picked up the pace on the downhill and ran most of the hills to the first mobile aid station (thanks lovely volunteers!)
I was not exactly prepared for spending most the day in running shoes in the snow. But it was an incredible day: perfectly clear in all directions, pretty rare for Seattle.
I was just coming off a 4 week long health crisis of sorts and part of my enthusiasm was being able to actually run!  There's no better way to appreciate the present moment.  Truly there was nothing I'd rather be doing. That just happens to be how I live my life. I cannot see any good reason to spend my time doing something I don't enjoy.  Which is why I'm cutting my ankles making tracks through crisp snow on a Wednesday morning.

As it turned out, the epic snow trek was to continue throughout the day.  Our second big climb was also covered in snow.  Even more postholing, seemingly endlessly steps--- at times as slow as 1 mile an hour, a line of adventurous ultra "runners" excited to reach the summit.  Not to worry, one gal said, it's 7 miles downhill from here on a logging road. It will be fast.  By now, we were averaging less than 3 MILES AN HOUR!  We'd gained some ungodly amount of vert and the road that was supposed to be fast was a blanket of snow that we sunk up to our thighs.  By the time we hit bare ground at the base of Big Si, my feet had been numb for many hours and I worried that maybe I had frostbite. Slowly they unthawed on that painful descent.

Climbing up Si I told the group, trying to convince myself more than anyone, that I would be stopping at the 50k mark.  By 50k, the rest of the 100ks had decided to call it a day. 12.5 hours, 31 miles, and 13,500 ft/vert. looking back, it was a damn good day.
mailbox peak climb, see it was pretty steep!

A good group of Seattle Mountain Runners!


What incredible beauty. View from mailbox Peak.




Clearly, it's Mailbox Peak.


This was an interesting happening-- one runner sunk in to their hip, when he was pulled out, we discovered a large cavern just under the snow.  Close call!

There's the hole

Pigtails leads runners up the peak.
Chris Fagan and I follow the "trail". Photo by Tim Mathis

One of several aid stations that local runners were kind enough to set up for us. Thanks!!!!!!!!!!

Cute Jamie, steal the show :) If you can't tell, she is actually leaping in front of the camera.

Heading up the second climb, Tim enjoys the view. or he's cursing Rattlesnake ridge in the distance...
Photo by Jamie Keizer: Me, Tim, Chris
Rattlesnake Ridge

Looking down at Chris and the other runners coming up the trail.

Hmmm.... where's all that water coming from.

Mt. Rainier was in full glory

Alison Moore postholing up the second climb

Jamie waits for us at the top

Almost there...

It sure felt good to get to the top of the second climb.  We made our own tracks.

Last photo: a few of us 50k "finishers". The pizza was awesome says Ben (left). Glad to be done!

What an amazing aid station, thanks Chris and Maylon!

Having Fun


Squeeze in a 20 miler just two days before a big race directing stint? Why not!  We are pretty organized this week, not to say that we don't still have a lot of stuff to do.  Both James and I are training for long summer races/FKTs, so getting in some good running is a high priority. Plus how can we resist playing on the trails in such a cool place?
That's right, this is part of the trail.
We did our 20 miles on the Blue Buck route.  The trail goes through a forest that was decimated by a big fire in the area (maybe 10 years ago?)  We followed a small stream and climbed gradually but steadily for 10 miles, wrapping around wrinkled hillsides. Although clouds began to accumulate from the very start of the run, the sun was ever present. The climb is gentle enough that we ran up much of the trail, making good time.  Trees crisscross the trail and it slowed us down on the way up. The last few miles go through sections of snow with lots of small streams that cut into the trail.

My hands and feet began to get cold as I postholed through a section 10 miles out.  Ok, I've had enough.  We head back, flying down the trail like a bird swooping on the breeze to the undulating hillside.  Me, trying to avoid rocks and terrain that lifts my right heel.  It shoots with sharp pain when it gets lifted in just the right angle. This has been going on for months, and only phases me a little.  We make good time down the trail, returning to the truck to head back into town.  We still have a full day of race directing work to do and it's 2pm.
James runs through the burnt trees
Around 5,000 ft we hit some snow patches

There were many trees down, which made the route slower especially on the way up the mountain. On the way down, they were fun to leap over!

Once a trail builder...always a trail builder. james diverts water off the trail with a water bar and by hoisting a large tree off the trail. I watch on, a bit impatiently...


Wearing road shoes on this trail run was not the most brilliant idea I've had lately.  I love minimal, but my feet have not been loving minimal. I've got some PF and tendonitis that's "under control". Ahem.

Heaven.  I love the downhill.



That water was reeeeally cold.

Thursday, May 16, 2013

Course Marking on the Sunny Side

 
James and I arrived in Winthrop on Tuesday. I arrived part of the way via my bike.  I had James drop me off at the base of the mountains and I rode my bike to the top of the pass, 35 miles up~up~up.  My original plan was to ride from there all the way into Winthrop (67 miles) but it was so cold at the top that I knew it would be bad suffering to get into the valley going 40 mph down a pass for 20 miles when my feet and fingers were already numb.  Good choice, we got into into Winthrop just in time to enjoy a beer and burger.

Yesterday and today were course marking for the 25k/50k/50mile.  Since there were 3 of us marking, we split it up into sections and got most of it done yesterday.  Today was finishing up marking part of the 50 mile section, which is where the photos are taken from.  Race is Sunday and I will be busy helping make sure everything goes smoothly.